Tips, Updates, & News
Stress to Growth Course – Learn How to Better Manage Stress
Have you ever felt like you are in the middle of a vortex, desperately trying to breathe, but can't quite get your head out of it? Can you think of a time when your happiness may have been overshadowed by stress? Yes, me too. If you are interested in learning about...
A Talk With Parkland School Shooting Survivors Olivia Fiacco and Priscilla Scavo…
This conversation delves into the harrowing experiences of two survivors of the Marjory Stoneman Douglas shooting. They recount their personal stories of fear, confusion, and the lasting impact of that tragic day. The discussion highlights the emotional trauma...
I’m Divorced… With Kimberly Sterling
In this episode of the WTF podcast, host Natalie Pita and guest Kim Sterling share their personal experiences with divorce, exploring the complexities of relationships, parenting, and the impact of infidelity. They discuss the challenges of maintaining communication...
A Conversation About Suicide With Carolyn Acosta
In this poignant episode of the WTF podcast, host Natalie Pita engages in a heartfelt conversation with Carolyn Acosta, who shares her deeply personal story of loss following her husband Alex's suicide. The discussion delves into the stigma surrounding mental health,...
Introducing the WTF Podcast!
In this engaging conversation, Natalie Pita and Kyra discuss the inception of Natalie's podcast, 'What the Fuck,' which aims to address various life challenges and mental health issues. They explore themes of vulnerability, authenticity, and the importance of sharing...
Understanding Emotional Intelligence and How to Enhance It…
Emotional intelligence (EI), often referred to as emotional quotient (EQ), is a vital skill that influences how we interact with others and manage our own emotions. It encompasses the ability to recognize, understand, and regulate emotions in ourselves and in those...
How Online Courses and Presentations Are Key To Your Personal Growth…
In an era characterized by rapid change and constant evolution, the quest for personal and professional growth has never been more crucial. Individuals are increasingly recognizing that traditional learning methods, while valuable, often fall short in terms of...
How Coaching Can Help Your Personal Growth…
Coaching has emerged as a powerful tool for personal growth, enabling individuals to unlock their potential and achieve their goals. This transformative process involves a collaborative relationship between a coach and a client, where the coach provides guidance,...